Whole-Wheat Banana Pancakes
(85)
  • Number of Servings: 15
Ingredients
2 medium, very ripe bananas, mashed2 c. nonfat milk2 eggs, beaten1 tsp. vanilla extract1 T. artificial sugar4 tsp. baking powder2 c. whole wheat flour
Directions
Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.
Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 88.1
  • Total Fat: 1.0 g
  • Cholesterol: 24.8 mg
  • Sodium: 154.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

Member Reviews
  • JENNMC77
     My whole family liked these, even my "I don't like wheat stuff" husband. I used Egg Beaters instead of real eggs to cut down the calories some and added cinnamon and a dash of nutmeg. Topped with sliced strawberries that had soaked in TBSP of OJ the night before. YUMMY. - 1/26/09
  • LISAMS31
     Delicious, I added some blueberries and cinnamon. Made enough to freeze for another day. Will definitely make again. Yumm - 3/6/13
  • PEGGIE0203
     Light and fluffy, yet very filling. They need to be cooked a bit cooler than regular pancakes so they cook through. I omitted the sugar, thinking the banana would add enough sweetness, but they do need the additional sugar. Second time I made them I added cocoa powder. Sooooo good! - 12/6/14
  • ANGELWENDYMAMA
     great with chocolate chip and bananas - 8/21/12
  • TARIN_G
     These turned out pretty good, I didnt have vanilla so I just doubled up on brown sugar, and I used almond milk. I cut the recipe in half and it was plenty for 2 people! I also added blueberries and Topped them off with warm boysenberry preserves and a drizzle of agave nectar and they were perfect :) - 8/21/11
  • CRISPINTINA
     Loved it! I added a T. of flaxseed, 1 tsp cinnamon, 1/4 C. unsweetened applesauce, and a cup of blueberries. I puree the blueberries with the bananas! Absoulutely delicious! - 7/25/10
  • NANASNOW
     Tried this today, very good! But I made them into waffles. I did omit 1/2 the baking powder, no problem. Topped with strawberries in OJ. Yum! Used 2 tsp brown sugar. Used flax seed and wheat germ. Filled me up for hours! Froze all the extra. Easy peasy!! - 5/2/10
  • BONNIE1552
     Sounds yummy. - 6/15/21
  • TRAVELGAL417
     YUM! - 6/3/21
  • MOMMY445
     Tasty - 6/2/21
  • REDROBIN47
     These are delicious with blueberries and a bit of banana. We enjoyed them very much. - 5/16/21
  • PWILLOW1
     I made a half recipe and it was more than enough for the 2 of us. Next time I may add a few chocolate chips for variety. - 5/16/21
  • CD6913562
     Great pancakes! - 5/16/21
  • BLOND1E
     I know some folks who would like this. - 5/14/21
  • SHERYE
     Loved these pancakes - added some fruit and cinnamon oh so delicious - 4/4/21
  • GOFORGIN
     ok - 2/1/21
  • WILDKAT781
     sounds great! thanks for sharing! - 11/27/20
  • HOTPINKCAMARO49
     Awesome! Way to go! - 7/22/20
  • NELLJONES
     Very sweet, didn't need much sweet syrup. - 6/30/20
  • SHOAPIE
     Yum! - 6/6/20
  • TOMATOCAFEGAL
     Good flavoring. - 5/3/20
  • NASFKAB
     Great idea used eggs of course. - 5/3/20
  • KITTYHAWK1949
     really good. think will add cinnamon next time - 4/29/20
  • CORVETTECOWBOY
     Delicious - 3/31/20
  • 4CONNIESHEALTH
     Great recipe. I made it with a little chocolate chips and banana. - 3/22/20



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