Cocunut Shrimp with Pineapple dipping sauce

Name: Cocunut Shrimp with Pineapple dipping sauce Recipe
Prep time: 60 min
Cook time: 25 min
Total time: 85 min
Yield: 4
Ingredients: 12 oz pkg large raw shrimp peeled and deveigned; 1 cup coconut milk; 1 cup coconut shredded; 2 tblsp corn starch; 1 can pineapple tidbits; 1 cup plain fat free/low fat yogurt; 1/4 cup coconut; 2 tblsp powdered sugar; 2 tblsp coconut milk

(1)

Minutes to Prepare: 60
Minutes to Cook: 25

Number of Servings: 4

Ingredients

12 oz pkg large raw shrimp, peeled and deveigned1 cup coconut milk1 cup coconut, shredded2 tblsp corn starch1 can pineapple tidbits1 cup plain fat free/low fat yogurt1/4 cup coconut2 tblsp powdered sugar2 tblsp coconut milk

Directions

thaw shrimp... combine shrimp and 1 cup coconut milk and marinate in fridge for 1/2 hour... preheat oven to 400... combine 1 cup coconut and 2 tblsp corn starch in bowl... remove shrimp from fridge... dip shrimp in coconut... press to make stick... put shrimp in single layer in sprayed baking pan... bake for aproximately 20 minutes or until golden and done

Pineapple dipping sauce
combine all of the following...
1 cup yogurt
1 can pineapple tidbits
2 tblps powdered sugar
1/4 cup coconut
2 tblsp coconut milk

refrigerate until ready to use.

Number of Servings: 4

Recipe submitted by SparkPeople user FRUFFYSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 389.6
Total Fat: 22.8 g
Cholesterol: 132.9 mg
Sodium: 184.3 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.6 g
Protein: 22.5 g

More Recipes Like This

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews

WILDBUTTERFLY77
Delicious! My husband still prefers them fried but admitted they were good. The dipping sauce was awesome and there was a bunch left over so we plan to use it over baked chicken or something. We will definitely make this one again! Also, I used a blender on the sauce to get a smooth consistency. - 4/20/11