Beef and Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb beef stew meat4 T olive oil1 c chopped onion4 cloves garlic, minced1/2 c chopped celery2 t dried oregano1 T Lea&Perrins Worcestershire Sauce2 cubes beef bouillon (or 2 t)4 c water1 large potato, 1/2 inch dice2 c frozen mixed vegetables
Makes 5 main-dish servings
Brown beef in olive oil. Add onion, garlic, and celery. Sautee for 1-2 minutes until fragrant. Add oregano, Worcestershire sauce, beef bouillon, and water. Bring to a boil, then simmer for 45-60 minutes until beef is tender. Add diced potato. Simmer for 20-30 minutes until potato is tender. Add frozen vegetables and remove from heat (residual heat of soup will cook vegetables perfectly).
Serve with Whole Wheat French Bread and some good, sharp cheddar.
Number of Servings: 5
Recipe submitted by SparkPeople user ENGINEERMOM.
Brown beef in olive oil. Add onion, garlic, and celery. Sautee for 1-2 minutes until fragrant. Add oregano, Worcestershire sauce, beef bouillon, and water. Bring to a boil, then simmer for 45-60 minutes until beef is tender. Add diced potato. Simmer for 20-30 minutes until potato is tender. Add frozen vegetables and remove from heat (residual heat of soup will cook vegetables perfectly).
Serve with Whole Wheat French Bread and some good, sharp cheddar.
Number of Servings: 5
Recipe submitted by SparkPeople user ENGINEERMOM.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 17.1 g
- Cholesterol: 59.0 mg
- Sodium: 499.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.0 g
- Protein: 21.8 g
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