Spicy Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1 cup bran flakes or buds1 cup milk1 egg1/2c applesauce1tbsp oil1/2 c raisins1cup flour2.5 tsp baking powder1 tsp cinnamon1/2 tsp nutmeg &/or allspice1/2 tsp salt1 tsp sugar
soak raisins in hot water to plump -
pour bran into mixing bowl - pour milk over and let sit until all milk is soaked up. Add egg, oil and applesauce - mix well
add raisins
mix dry ingredients in separate bowl - add to wet - mix 10-12 times
drop approx 1tsp batter into mini muffin cups
makes 36 mini or small muffins
Number of Servings: 36
Recipe submitted by SparkPeople user RENN_MUM.
pour bran into mixing bowl - pour milk over and let sit until all milk is soaked up. Add egg, oil and applesauce - mix well
add raisins
mix dry ingredients in separate bowl - add to wet - mix 10-12 times
drop approx 1tsp batter into mini muffin cups
makes 36 mini or small muffins
Number of Servings: 36
Recipe submitted by SparkPeople user RENN_MUM.
Nutritional Info Amount Per Serving
- Calories: 34.2
- Total Fat: 0.7 g
- Cholesterol: 6.4 mg
- Sodium: 83.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.8 g
- Protein: 1.1 g
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