Sittin' oat meal

Name: Sittin'' oat meal Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 c uncooked oats; 1/2 c unsweetened apple sauce; 1/2 c fat free yogurt; 1 packet equal/splenda; dash of salt; dash of cinamon.

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1/2 c uncooked oats1/2 c unsweetened apple sauce1/2 c fat free yogurt1 packet equal/splenda dash of salt dash of cinamon.

Directions

Mix ingredients and let sit for about 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user AESTOLTMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.6
Total Fat: 3.2 g
Cholesterol: 2.5 mg
Sodium: 104.3 mg
Total Carbs: 49.4 g
Dietary Fiber: 6.0 g
Protein: 12.0 g

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