Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal Recipe
Yield: 1
Ingredients: 1/2 cup old-fashioned oatmeal uncooked; 1/2 cup canned pumpkin; 1 cup water; 1 pinch ground cardamom; 1/4 teaspoon pumpkin pie spice; 1 tablespoon Splenda sugar substitute

(5)

Number of Servings: 1

Ingredients

1/2 cup old-fashioned oatmeal, uncooked 1/2 cup canned pumpkin 1 cup water 1 pinch ground cardamom 1/4 teaspoon pumpkin pie spice 1 tablespoon Splenda sugar substitute

Directions

Directions
1Mix all ingredients.
2Cook over low heat for 20 minutes, or until thick.
3If you want something a bit creamier, use skim milk instead of water.
4For Vegan do not use milk.

Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 7.7 g
Protein: 6.4 g

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Member Reviews

DETROITKELLY
That is very pumpkin-y. I love the flavor of pumpkin but no so much eating pumpkin if that makes any sense. This is good, seasonal oatmeal though and it will definitely warm you up on a crisp autumn day. - 11/3/08
NHSTITCHER
It was good but next time I'll cook the oatmeal first, then add 1/4 cup pumpkin & spices. I also added raisins - 10/29/08
MSIMMONS7
Yum. Next time I'll add some pecans. - 10/28/08
60SGRANNYNANNY
I love this! I added a few (very few) raisins and walnuts and made it with milk. I've also recently discovered pumpkin quinoa! So creamy and delicious, you gotta try it! - 10/24/08
MELLORI
This was really great! I added some sunflower seeds to the finished product for extra crunch. Maple syrup was good drizzed over it too. - 9/29/08