special k cereal bars
- Number of Servings: 20
Ingredients
Fiber One Cereal, 2 cupKellogg's Special K Cereal, 4 cup *Benefiber, 2 tbsp *Splenda Brown Sugar Blend, 8 tsp Pecans, 1/2 cup, halves Light Corn Syrup, 1/2 cup Semisweet chocolate, 1/4 cup mini chips almond extract, 1/4 tspcinnamon, 1 tbsp
Cook corn syrup and sugar over medium heat, and benefiber stirring until sugar is dissolved and mixture bubbles. Remove from heat, stir in extract, add Special K, fiber one, chocolate chips, and pecans. Stir until well coated. With back of spoon, press mixture into buttered 13 x 9 x 2 inch pan. Cool, cut into bars.
Number of Servings: 20
Recipe submitted by SparkPeople user JESSICAETHERTON.
Number of Servings: 20
Recipe submitted by SparkPeople user JESSICAETHERTON.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 82.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.7 g
- Protein: 2.2 g
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