Banana split smoothie (abs diet)

Name: Banana split smoothie (abs diet) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Banana; Vanilla low-fat yogurt; orange juice (concentrate); milk; whey protein powder; also 6 ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

BananaVanilla low-fat yogurtorange juice (concentrate)milkwhey protein powderalso 6 ice cubes

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user WENDY23545.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 1.8 g
Cholesterol: 6.4 mg
Sodium: 92.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 1.4 g
Protein: 8.4 g

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