Chocolate Shake w/o guilt!

Name: Chocolate Shake w/o guilt! Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup Chocolate Soy Milk; 1 cup Skim Milk; 1/2 cup strawberries (you can substitute with blueberries banana peaches or whatever fruit is your fave); Splenda if the fruit and soy milk isn't sweet enough!!

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup Chocolate Soy Milk1 cup Skim Milk1/2 cup strawberries (you can substitute with blueberries, banana, peaches, or whatever fruit is your fave)Splenda if the fruit and soy milk isn't sweet enough!!

Directions

Put all ingredients into blender and blend until smooth...pour into your favorite glass and enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user MELSGIRL06.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 2.8 g
Cholesterol: 2.4 mg
Sodium: 79.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.3 g
Protein: 8.0 g

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