Pumpkin Cranberry Oat Bran Muffin
- Number of Servings: 12
Ingredients
3/4 cup lowfat vanilla soy milk1 tsp apple cider vinegar1 cup canned pumpkin1 1/4 cup whole wheat flour3/4 cup oat bran1 egg2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 1/2 tsp ground cinnamon or cardamon1/4 tsp ground cloves1/2 cup dried cranberries1/2 cup chopped walnuts (optional)
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
In a large bowl whisk together soy milk and vinegar and rest for 1 minute to allow it to curdle.
Add canned pumpkin (or fresh pureed pumpkin), egg and whisk to completely combine them.
In a separate bowl whisk together the dry ingredients and spices.
Fold the dry ingredients into the wet mix until just combined. At this point fold in dried cranberries and walnuts if using. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture evenly into muffin tins.
Bake for 6 minutes at 400, then turn oven down to 350 and bake for additional 15 minutes or until toothpick comes out clean. Allow muffins to cool in pan for 10 minutes before transferring onto wire rack to complete cooling.
Makes 12 muffins
If adding walnuts calories are 116kcal each.
Number of Servings: 12
Recipe submitted by SparkPeople user VEGIESATAN.
Spray muffin pan with cooking spray.
In a large bowl whisk together soy milk and vinegar and rest for 1 minute to allow it to curdle.
Add canned pumpkin (or fresh pureed pumpkin), egg and whisk to completely combine them.
In a separate bowl whisk together the dry ingredients and spices.
Fold the dry ingredients into the wet mix until just combined. At this point fold in dried cranberries and walnuts if using. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture evenly into muffin tins.
Bake for 6 minutes at 400, then turn oven down to 350 and bake for additional 15 minutes or until toothpick comes out clean. Allow muffins to cool in pan for 10 minutes before transferring onto wire rack to complete cooling.
Makes 12 muffins
If adding walnuts calories are 116kcal each.
Number of Servings: 12
Recipe submitted by SparkPeople user VEGIESATAN.
Nutritional Info Amount Per Serving
- Calories: 84.1
- Total Fat: 1.1 g
- Cholesterol: 17.7 mg
- Sodium: 243.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
Member Reviews
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JSIMMON1
This is not a sweet muffin - it has the moistness and natural sweetness of pumpkin and is good. If you don't have oat bran (as I don't) ground oatmeal works just fine. I also didn't have vanilla soy milk but substituted skim milk with 2 tsp of vanilla and 1/4 cup of sugar added -seemed to work fin - 1/9/10