Strawberry protein shake (for muscle toning)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 cup ~ strawberries, fresh or frozen2 scoops ~ 100% premuim whey protein mix 1 cup ~ fat free milk10 ~ Ice cubes
pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user HEAVENLYHEARTS.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user HEAVENLYHEARTS.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 2.2 g
- Cholesterol: 50.0 mg
- Sodium: 104.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.7 g
- Protein: 30.6 g
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