Not Fried Rice

Name: Not Fried Rice Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 tsp sesame oil; ¾ cup chopped green onions; ½ cup chopped red bell pepper; 2 cloves of garlic minced; 2 cups water; 1 cup uncooked instant brown rice; 2 egg whites; 1 Tbsp reduced sodium soy sauce(Kikkoman was used); 2 tsp sugar

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 tsp sesame oil¾ cup chopped green onions½ cup chopped red bell pepper2 cloves of garlic, minced2 cups water1 cup uncooked instant brown rice2 egg whites1 Tbsp reduced sodium soy sauce(Kikkoman was used)2 tsp sugar

Directions

Heat oil in nonstick skillet over medium high heat until hot. Add onions, bell pepper and garlic; cook and stir 1 minute. Add water and bring to a boil. Reduce heat to low; stir in rice and egg whites,. Simmer 10 minutes or until rice is tender, stirring frequently. Stir in soy sauce and sugar. Cook 3 -5 minutes more until sugar caramelizes.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving