Blueberry Cheesecake Smoothie

Name: Blueberry Cheesecake Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 3/4 c Frozen Blueberries; 3/4 c Skim Milk; 1/2 c Cold Water; 1/2 c Cottage Cheese (low fat); 1/2 tsp vanilla extract; 1/2 tsp Cinnamon-ground; 4 tsp Spenda

(14)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

3/4 c Frozen Blueberries3/4 c Skim Milk1/2 c Cold Water1/2 c Cottage Cheese (low fat)1/2 tsp vanilla extract1/2 tsp Cinnamon-ground4 tsp Spenda

Directions

Makes 2 Smoothies:

Add the frozen blueberries, milk, water, cottage cheese, and 3-4 ice cubes to blender and process until smooth. Add vanilla, cinnamon, and Splenda and process until smooth. The ENJOY!!

Number of Servings: 2

Recipe submitted by SparkPeople user ELIZA1MOORE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 107.0
Total Fat: 1.1 g
Cholesterol: 4.1 mg
Sodium: 279.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.9 g
Protein: 10.4 g

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Member Reviews

CD12630883
I just put blueberries, vanilla protein powder, 1 oz. cream cheese & along with water & ice. Or you can use half-n-half or heavy whipping cream instead of cream cheese. - 6/20/12
CD12460139
Used Fage yogurt instead of cottage cheese, skipped the water, and added cocoa packets for a hint of chocolate! Turned out fantastic! - 5/28/12
MJC2010
mix with 1/2 cup granola and it taste just like a cheesecake. - 10/14/10
KIM22211
so so so yummy - 7/3/13
ZUZU06
This is so good When I want ice cream this is what I have. I use different fruit.Just adjust calories by the different fruits you may use. Blueberry and mixed berries are the best. - 2/25/12
CD8812747
Wow! This is awesome! I think I may try it with cherries sometime! - 11/6/11
JRCOLLAR
I LOVE IT, I LOVE IT, I LOVE IT, Thank you for the recipe!!! - 8/17/11
ELUSIVEK
I made it with strawberries and it's just as good! - 5/1/11
ALHOFFMAN10
Delicious - 4/4/11
EVERARD8
Sooooo Good! Everyone in the house loved it. Thanks for the recipe. - 1/31/11