Southwestern Chicken Stew

(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
20 frozen Chicken Tenders or 5 chicken breasts (approx. 3 lbs.)2 cups Salsa or 1 can seasoned diced tomatoes1 can chili beans1 can Sweet Corn, drained
Directions
Place frozen chicken in bottom of slow cooker. Add remaining ingredients.
Cook on high for 4-5 hours. Stir.

Don't forget to add nutritional info if you serve over rice or wrap in flour tortillas & top with shredded cheese, because they are not included in this nutritional info.

One serving is 1/2 a breast or 2 large chicken tenders.

Number of Servings: 10

Recipe submitted by SparkPeople user SHERLE.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 187.7
  • Total Fat: 1.2 g
  • Cholesterol: 54.0 mg
  • Sodium: 865.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.8 g

Member Reviews
  • MIMIHARVILL
    Wonderful recipe…tastes great, easy to make AND it doesn’t heat up the kitchen!
    High in protein (higher with rice of course), I have used salsa once and I have used canned tomatoes.
    It is very nice either way! Thank you, Mimi
    - 5/12/09
  • CONNIECOOLCHICK
    delicious, quick & easy! I used it to moisten up some previously cooked chicken. Worked like a charm... - 11/16/08
  • ARMYMIMI
    This is a very easy recipe....fool proof! I will use this when I need a nice dinner after a busy day. I served it with cornbread and a salad, it was delicious! - 9/29/08
  • MANGOTANGO1918
    I made this recipe it was awesome I will make it agan. - 9/28/08
  • VERACRANE
    It was delicious
    thanks - 9/24/08
  • BKP4166
    This sounds delicious...thanks Sherle! - 9/21/08