Squash, Okra, and Tomatoes

Name: Squash, Okra, and Tomatoes Recipe
Yield: 4
Ingredients: 1 large summer squash (aprox. 2 cups chopped); 3/4 cup frozen okra; 1 can of diced tomatoes; 1 medium onion; 1 tbs Olive oil

(7)

Number of Servings: 4

Ingredients

1 large summer squash (aprox. 2 cups chopped)3/4 cup frozen okra1 can of diced tomatoes1 medium onion1 tbs Olive oil

Directions

saute onion, add squash and okra saute for 4 minutes. Add tomatoes. Season with Italian seasoning, salt, and pepper. Cook on medium heat for 1/2 hour. Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PROF_J.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 67.2
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 145.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.5 g
Protein: 2.1 g

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Member Reviews

WILDFLOWERR_
So GOOD! I used fresh okra, garden tomatoes, fresh yellow and zucchini squash, a clove of garlic, mushrooms, and shrimp. Served it over a bed of rice.
Thank you MENOMIN1 for the shrimp idea! - 6/24/10
MENOMIN1
this was great with brown rice, schrimp, and cajun seasoning! - 4/25/10
DOUGHH
Made this to have with salsa turkey burgers. It is a great side dish and tasty addition to the meal. I'm getting my wife used to okra through fine recipes like this one. - 4/14/10
EGANZER
I wasnt a huge fan of it, but I think it was because of the okra. It was my first time trying okra and I dont think I will be trying it again. I will probably make this again without the okra though. - 7/7/09
CDNPEACH
Very tasty and easy to make. - 11/15/08
PATDOLL3
this sounds like it would be great over rice - 9/30/08