Spicy Marinated Flank Steak
(17)
  • Number of Servings: 4
Ingredients
1 pound Flank Steak6 oz Red Wine Vinegar1 TBsp Lime Juice1 tsp Ground Cumin seed1 TBsp *McCormick GrillMates Montreal Steak Seasoning2 tsp Frank's RedHot Cayenne Pepper 1 TBsp Worcestershire Sauce3 cloves Garlic, minced
Directions
Score flank steak on both sides.

Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.

Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.

Grill steak 6 - 7 minutes per side.

Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.

Yield: 4 @ 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELIAB.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 740.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.4 g

Member Reviews
  • ERINTHEROCKSTAR
     Turned out great - sooo tasty and super tender!! Thanks for a keeper!! - 6/2/10
  • TABBY8099
     This simple and very tasty. - 6/2/11
  • LILREDZ71
     Loved it! I used Balsamic Vinegar in place of the Red Win Vinegar (simply because I didn't have any) and used my Panini Grill - open for 6 minutes and then flipped and closed for another 7 minutes. Came out a little more done than I wanted but still fabulous! - 4/23/11
  • DMWARD1978
     Delicious!!! - 5/25/10
  • BOOTHER1
     I have made variations of this receipe almost every week since I found it. - 5/19/10
  • DZORETIC
     I will make this recipe again. It is almost identical to one that I have made for years! - 2/28/10
  • PRNOON
     Very good, enjoyed! - 1/30/10
  • LAUREN145
     Enjoyed this and I will make it again. - 6/3/09
  • TMCHAPMAN
     This is one of my favorite recipes...I've been making it forever...I got it from Rachel Ray! - 12/30/08
  • JKAT24
     Very tasty. I didn't have red wine vinegar, so I used balsamic & apple cider vinegars & braggs amino acids. Turned out great. I didn't measure anything, but used all the other ingredients. Would have never thought to add franks red hot. Added a nice kick. Will definitely make this again. - 9/29/08
  • THEREISHOPE2
     excellent - 7/25/08
  • JOANNAGAIL
     This was fantastic! My daughter even said it was "better than REAL steak!" A new definate favorite! - 1/20/08
  • FORDPRINCESS1
     A...M...A...Z...I...N...G!!! - 1/6/08
  • SUNNY11
     This one will definitely be made again at our house!! We really liked it and the meat had a wonderful flavor! - 7/30/07
  • KATIE482
     Very Good! I was excited to find a flank steak marinade that didn't use soy sauce. This one was a nice change of pace. - 7/25/07
  • APRILSSECRET
     I switched it up a bit. I sliced the flank steak into thin strips, then marinated it all day long. Rolled it into pinwheels and stuck it on skewers. Very good! Next time, I think I'll marinate it overnight for more flavor! - 4/28/07
  • NOCANDEW
     I grilled it - but no time was listed so I guessed, and guessed wrong. I think I cooked it for at least 10 minutes on each side but it was way too rare, even for me. So I would probably take a peak the next time. - 3/26/07
  • WOOHOO20
     very easy to make not very spicy. - 3/19/07



© 2024 SparkPeople, Inc. - Terms - Privacy