Ahi Tuna Salad (no mayo, low fat and carb!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Sushi Grade Ahi Tuna, 32 oz.Zest of 1 limeGreen bell pepper (1/2 cup chopped)Green onion (1/2 cup choppedd)Red onion (1/2 cup chopped)Dill pickle (1/4 cup chopped)6 Tbsp. lime juice (About 3 limes)Wasabi powder (1 tsp)Soy sauce (2 tsp)Tabasco/hot sauce (12 dashes)Salt (to taste)Pepper (to taste)
1. Bring a pot of water with a dash of salt to a boil.
2. Add ahi tuna to boiling water, and reduce heat to a gentle boil until cooked through, about 10-12 minutes.
3. While tuna is boiling, chop green bell pepper (1/2 cup), green onion (1/2 cup), red onion (1/2 cup), dill pickle (1/4 cup).
4. In large mixing bowl, add zest of 1 lime, juice of 3 limes, soy sauce (2 tsp), wasabi powder (1 tsp), tabasco/hot sauce (12 dashes), salt, and pepper.
5. When ahi is done cooking, remove from pot to cutting board and let cool 5 minutes. Then, chop into bite size pieces and add to mixing bowl.
6. Toss to combine all ingredients.
Makes 6 servings of about 5 oz. tuna each.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTALCLEAR.
2. Add ahi tuna to boiling water, and reduce heat to a gentle boil until cooked through, about 10-12 minutes.
3. While tuna is boiling, chop green bell pepper (1/2 cup), green onion (1/2 cup), red onion (1/2 cup), dill pickle (1/4 cup).
4. In large mixing bowl, add zest of 1 lime, juice of 3 limes, soy sauce (2 tsp), wasabi powder (1 tsp), tabasco/hot sauce (12 dashes), salt, and pepper.
5. When ahi is done cooking, remove from pot to cutting board and let cool 5 minutes. Then, chop into bite size pieces and add to mixing bowl.
6. Toss to combine all ingredients.
Makes 6 servings of about 5 oz. tuna each.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSTALCLEAR.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 2.1 g
- Cholesterol: 80.0 mg
- Sodium: 1,320.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.0 g
- Protein: 34.2 g
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