Puri
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups whole wheat flour3/4 cups warm water1 + tbsp oilsalt to taste
Knead together dough with all ingredients
Heat frying oil on side
Divide into small balls about golf-ball size, and roll out into 6" rounds on an oiled board. Use white flour to powder each side when rolling out. Heat vegetable oil in a wok or saucepan. Add a little salt to the oil to keep it from smoking. Fry the puri one at a time, holding them under the oil on the first side until they puff. Turn and fry till light brown; drain.
Number of Servings: 10
Recipe submitted by SparkPeople user ROCKINITOFF.
Heat frying oil on side
Divide into small balls about golf-ball size, and roll out into 6" rounds on an oiled board. Use white flour to powder each side when rolling out. Heat vegetable oil in a wok or saucepan. Add a little salt to the oil to keep it from smoking. Fry the puri one at a time, holding them under the oil on the first side until they puff. Turn and fry till light brown; drain.
Number of Servings: 10
Recipe submitted by SparkPeople user ROCKINITOFF.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 233.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
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