Crunchy Onion Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2.8 ounce can of French's Original French Fried Onions3 boneless, skinless chicken breasts1/8 cup Egg Beaters, egg substituteCooking Spray
Preheat oven to 400 degrees F.
Put aluminum foil on a cookie sheet and spray with cooking spray.
Crush French Fried Onions in plastic bag.
Dip chicken into egg substitute; then coat in onion crumbs.
Place chicken on cookie sheet and bake for 20 minutes or until no longer pink in center.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMYBETH70.
Put aluminum foil on a cookie sheet and spray with cooking spray.
Crush French Fried Onions in plastic bag.
Dip chicken into egg substitute; then coat in onion crumbs.
Place chicken on cookie sheet and bake for 20 minutes or until no longer pink in center.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AMYBETH70.
Nutritional Info Amount Per Serving
- Calories: 379.3
- Total Fat: 15.8 g
- Cholesterol: 106.2 mg
- Sodium: 363.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.0 g
- Protein: 43.5 g
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