Vegetable Upma

Name: Vegetable Upma Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: saute vegetables with 1 tsp oil. add semolina saute add 1 tsp oil add water and salt cook till done

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

saute vegetables with 1 tsp oil. add semolina saute, add 1 tsp oil, add water and salt cook till done

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NIVEMUKH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.0
Total Fat: 27.9 g
Cholesterol: 0.0 mg
Sodium: 1,225.2 mg
Total Carbs: 40.6 g
Dietary Fiber: 5.2 g
Protein: 7.9 g

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