veggie black bean soup

Name: veggie black bean soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1/2 Small onion chopped; 1/2 cup chopped carrots; 1/2 cup chopped celery; 1 clove garlic minced; 1/8 ntsp. freshly ground pepper; 2 cups vegetable broth; 2 cups fresh baby spinach; 1 (14 oz.) canned crushed tomatoes; 1 can garbonzo beans rinsed and drained; 1 can black bean rinsed and drained; 1 Tbsp. chopped fresh theyme (optional)

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 Small onion, chopped1/2 cup chopped carrots1/2 cup chopped celery1 clove garlic, minced1/8 ntsp. freshly ground pepper2 cups vegetable broth2 cups fresh baby spinach1 (14 oz.) canned crushed tomatoes1 can garbonzo beans, rinsed and drained1 can black bean, rinsed and drained1 Tbsp. chopped fresh theyme (optional)

Directions

Coat large pan with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and papper; cook 5 to 7 minutes, or until vegetables are tender.

Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes. Serve topped with fresh thyme, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user DISNEYNUT1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 95.4
Total Fat: 1.2 g
Cholesterol: 0.6 mg
Sodium: 538.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.0 g
Protein: 6.8 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews

NDFLOWERGIRL
Sounds really good since I love black beans in anything--think I will leave out the garbonzos though, as they are not a favorite of mine. - 1/23/11
THISISITBABS
I was a little bit skeptical about how this soup would taste. I didn't think it would have much flavor, but was I wrong! This was delicious and easy! Thanks! - 5/13/09