cleansing chicken soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 Whole chicken1T raw apple cider vinegar3-4 quarts water4 medium onions, chopped8 carrots, peeled, chopped2-4 zucchinis, chopped4 T extra virgin coconut oil1/2 c fresh or frozen peas4 inches grated ginger (1T ground)1/4 - 1/2 t cayenne pepper6 celery stalks, chopped1 pound green beans5 garlic cloves1 T sea salt1 bunch parsley, chopped and stemmed
If you are using a whole chicken, remove fat glands and gizzards from the cavity. Place chicken in a LARGE stainless steel pot with all the ingredients EXCEPT THE PARSLEY.
Let stand 10 minutes before heating then bring to a boil, removing the scum that rises to the top.
Cover and cook 8-12 hours. The longer you cook it the more cleansing it will be.
Take out chicken and de-bone it, putting the chicken back in the stock.
About 15 minutes before done add parsley.
You may puree this for easier digestion.
Let stand 10 minutes before heating then bring to a boil, removing the scum that rises to the top.
Cover and cook 8-12 hours. The longer you cook it the more cleansing it will be.
Take out chicken and de-bone it, putting the chicken back in the stock.
About 15 minutes before done add parsley.
You may puree this for easier digestion.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 4.3 g
- Cholesterol: 31.0 mg
- Sodium: 427.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.9 g
- Protein: 11.8 g
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