Vija's Curry Chicken Salad

Name: Vija''s Curry Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 - 12.5 Oz can Premium Chicken Breast in Water 98% fat free drained and shredded; 1/2 - Cup Chopped Celery; 1/2 - Cup Low fat Sour Cream; 4 - tbsp Low Fat Mayonnaise; 1- tsp Curry Powder; 1/4 - tsp Ground Turmeric; 2 - tbsp dehydrated Onion Flakes; Black Pepper to taste (optional); Mix all ingredients well. Refrigerate overnight. Serve with low fat high fiber crackers of your choice.; Makes 4 1/2 cup servings

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 - 12.5 Oz can Premium Chicken Breast in Water 98% fat free, drained and shredded1/2 - Cup Chopped Celery1/2 - Cup Low fat Sour Cream4 - tbsp Low Fat Mayonnaise1- tsp Curry Powder1/4 - tsp Ground Turmeric2 - tbsp dehydrated Onion FlakesBlack Pepper to taste (optional)Mix all ingredients well. Refrigerate overnight. Serve with low fat, high fiber crackers of your choice.Makes 4, 1/2 cup servings

Directions

no cooking necessary

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOGMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 9.9 g
Cholesterol: 29.5 mg
Sodium: 545.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.7 g
Protein: 15.1 g

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