creamy pineapple mango smoothie

Name: creamy pineapple mango smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 0.5 cup tofu; 1 cup mango; 1 cup pineapple; 16 ounces 8th continent light vanilla soy milk

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

0.5 cup tofu1 cup mango1 cup pineapple16 ounces 8th continent light vanilla soy milk

Directions

Blend all ingredients until smooth
Makes about 4 -8 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user BENNITA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.5
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 60.6 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.9 g
Protein: 8.3 g

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