Hummus

Name: Hummus Recipe
Yield: 4
Ingredients: 1/3cup water; little squeeze of lemon; 1 can of chick peas; 1 tbsp tahini; 1 tbsp olive oil; salt and pepper to taste

(3)

Number of Servings: 4

Ingredients

1/3cup waterlittle squeeze of lemon1 can of chick peas1 tbsp tahini1 tbsp olive oilsalt and pepper to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CANADAJEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 1,039.3 mg
Total Carbs: 22.7 g
Dietary Fiber: 7.6 g
Protein: 8.0 g

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Member Reviews

LIZAELVIR2
simply delicious!! I add a bit cumin. - 10/13/08