Fried Corn with peppers
- Number of Servings: 4
Ingredients
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) Hatch whole green chiles (1 chile per serving), 2 chiles (from can or fresh)Peppers, sweet, red, fresh, .50 cup, chopped Milk, nonfat, .25 cup Swanson Chicken Broth 99% Fat Free, .50 cup Butter, unsalted, 2 pat White Pepper, to taste
Remove husk and silks from corn and bruch lightly to remove stuborn silk.
Cut corn from cob into skillet. Scrape cob with knife to get cream with kernals.
Dice chiles
Add butter and chilies and saute on low, add milk and continue to simmer, as liquid reduses add chicken broth, pepper to taste. Cover and keep temp low until done.
(Add salt if you like - I rarely salt food I let the person eating it salt their own.)
Number of Servings: 4
Recipe submitted by SparkPeople user STANGHELLINI.
Cut corn from cob into skillet. Scrape cob with knife to get cream with kernals.
Dice chiles
Add butter and chilies and saute on low, add milk and continue to simmer, as liquid reduses add chicken broth, pepper to taste. Cover and keep temp low until done.
(Add salt if you like - I rarely salt food I let the person eating it salt their own.)
Number of Servings: 4
Recipe submitted by SparkPeople user STANGHELLINI.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 2.7 g
- Cholesterol: 5.8 mg
- Sodium: 106.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.7 g
- Protein: 2.3 g
Member Reviews
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ECCENTRIC1
very good.I add a little onion and garlic as well but awesomely good! - 10/21/08
Reply from STANGHELLINI (10/21/08)
I married an Italian Garlic is automatic LOL
Try the swiss chard recipe It's great especially for people who don't like greens...