Crock Pot Jambalaya

Name: Crock Pot Jambalaya Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: 1 medium onion chopped; 2 cloves garlic minced; 7.8 oz. all beef sausage (sliced); 8.6 oz bonless skinless chicken tenders (diced); 4 oz cooked salad shrimp; 1 TBS Worchestershire sauce; 1/2 cup (dry) long grain brown rice; Cajun seasoning to taste; 1 14.5 oz can stewed tomatoes (undrained); 1 14.5 oz can diced tomatoes with green chilies (undrained); 1 medium bell pepper chopped; 1 TBS dried parsley

(3)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1 medium onion chopped2 cloves garlic minced7.8 oz. all beef sausage (sliced)8.6 oz bonless skinless chicken tenders (diced)4 oz cooked salad shrimp1 TBS Worchestershire sauce1/2 cup (dry) long grain brown riceCajun seasoning to taste1 14.5 oz can stewed tomatoes (undrained)1 14.5 oz can diced tomatoes with green chilies (undrained)1 medium bell pepper chopped1 TBS dried parsley

Directions

Add all ingredients to crockpot and cook on high for 4-6 hous or low for 6-8 hours. Serve with warm bread or extra vegetables. (Not included in nutritional information)

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_BEGONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 277.8
Total Fat: 12.3 g
Cholesterol: 77.2 mg
Sodium: 851.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 2.4 g
Protein: 20.0 g

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Member Reviews

RIGHTEOUSBABE29
I used turkey kielbasa and while it cut back on the salt and fat content, I think I prefer regular beef sausage or kielbasa and will use it next time. I also went w/ 3/4 c. of rice and added extra diced tomatoes. All in all, a tasty, easy, filling entree! - 6/18/12
NWILKER
I can never leave anything alone! I didn't have any cajun spice nor stewed tomatoes. So i added can of diced chilies,upped it to 3/4 cup rice, added paprika, cayene pepper, salt, and pepper - I enjoyed it! - 1/11/09
RUTHIJO
OMGosh this was fabulous!!! I'm not a fan of shrimp so I did leave that out, added 1 full c of rice, 1/2 yellow pepper, 1/2 red pepper (to add more color to it). This will be another one of our regulars since I LOVE cooking with the crockpot!!! YUMMY!!! - 11/11/08