Pork Chops with Ginger maple Sauce
- Number of Servings: 4
Ingredients
Onions, raw, 1 medium (2-1/2" dia) *Canola Oil, 4 1tsp Ginger Root, 2 tsp Chili powder, 1 tsp Salt, .50 tsp Pepper, black, .50 tsp Cinnamon, ground, .50 tsp Soup, chicken broth, canned, less/reduced sodium, .50 cupMaple Syrup, .25 cup*Brown Rice, long grain, 2 cup*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 16 oz
In a small skillet over medium heat cook onion in 2 teaspoons oil unti golden brown and very tender, about 10 minutes. Add ginger; cook and stir 2 minutes longer.
meanwhile, combine chii powder, salt, pepepr, and cinnamon, rub over both sides of pork chops. In a large skillet over medium heat brown chops in remaining oil for 2-3 minutes each side.
Add the broth, syrup, and onion mixture. Bring to a boil. Reduce heat; cover and simmer 8-10 minutes or until meat is tender. Remove chops and keep warm. Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup.
Serve Chops overrice with sauce.
one serving = 4ounce chop over 1/2 cup cooked rice with 2 tablespoons of sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
meanwhile, combine chii powder, salt, pepepr, and cinnamon, rub over both sides of pork chops. In a large skillet over medium heat brown chops in remaining oil for 2-3 minutes each side.
Add the broth, syrup, and onion mixture. Bring to a boil. Reduce heat; cover and simmer 8-10 minutes or until meat is tender. Remove chops and keep warm. Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup.
Serve Chops overrice with sauce.
one serving = 4ounce chop over 1/2 cup cooked rice with 2 tablespoons of sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 455.4
- Total Fat: 17.1 g
- Cholesterol: 80.5 mg
- Sodium: 420.8 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 2.7 g
- Protein: 35.0 g
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