Pumpkin Shake

Name: Pumpkin Shake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 cup of pumpkin puree; 1/4 plain nonfat yogurt; 1/2 cup nonfat milk; 1tbls of cinnamon; 4-5 packets of sweet and low

(3)

Number of Servings: 1

Ingredients

1/2 cup of pumpkin puree1/4 plain nonfat yogurt1/2 cup nonfat milk1tbls of cinnamon4-5 packets of sweet and low

Directions

Mix all the ingredients in the blender.You can add ice.Pour into glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user PHIA13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.0
Total Fat: 0.5 g
Cholesterol: 10.0 mg
Sodium: 285.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 5.0 g
Protein: 22.0 g

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Member Reviews

LATVIAN_SANDY
Thanks for this simple recipe! I also used pumpkin pie spice and brown sugar. - 4/17/15
DIXIEHEARTLESS
I keep trying to like pumpkin every fall season and this may have won me over. I used lite vanilla soy milk instead of regular, used 1 tbsp of pumpkin pie seasonings instead of just cinnamon, added 4 ice cubes and slurged with a couple Tbsp brown sugar because I had extra calories to spare today. - 9/18/11
HOPPY7327
I like this because of the pumpkin. Very easy to make. - 1/28/08