power oatmeal pancakes

Name: power oatmeal pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: -6 egg whites beaten until fluffy; -1 cup non fat cottage cheese; -2 scoops whey protein; -1 cup oatmeal uncooked; -1/4 cup wheat germ; -1/4 cup flaxseeds; -1 tsp baking powder; -1 tbsp canola oil; -nonstick cooking spray; -vanilla extract (optional)

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

-6 egg whites, beaten until fluffy-1 cup non fat cottage cheese-2 scoops whey protein-1 cup oatmeal, uncooked-1/4 cup wheat germ-1/4 cup flaxseeds-1 tsp baking powder-1 tbsp canola oil-nonstick cooking spray-vanilla extract (optional)

Directions

1. place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform.

2. pour blended ingredients into a bowl and add egg whites. fold until just blended.

3. prepare a griddle with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned.

-makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user DIANEMARY126.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.1
Total Fat: 4.4 g
Cholesterol: 8.8 mg
Sodium: 169.6 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.6 g
Protein: 15.1 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

CD12282237
These are delicious and satisfying! I don't eat dairy so I used tofu instead of cottage cheese and also put in a few almonds. YUMMY!!! - 4/22/12
PATTYCAKE17
try with yogurt and whole eggs for my Type A Diet - 11/7/11
KERIG1973
These are great! I doubled the batch to have all week. I top one with Naturally More PB for a after workout snack. Since I live in AZ I can put a frozen one in a sandwich bag and put it on my dash and its thawed and warmed by time I am done with my errands. Thanks for sharing. - 8/28/09
AIMEEJO1
I am going to try this one tomorrow. Sounds great! - 10/6/08
RELENTLESS-FER
This sounds great! Added almonds would be good with it. - 10/1/08

Reply from DIANEMARY126 (10/1/08)
Lol you know what's funny is i had them again this morning (made a big batch) and i actually put almond butter on them! it tasted great =D