Rice Paper Veggie Wraps

Name: Rice Paper Veggie Wraps Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 4-6 mushrooms chopped; 1/2 cup Braggs or soy sauce; 1 large carrot grated; 4 radishes grated; 1 1/2 cups cabbage grated; 2 stalks green onions chopped; 1 medium tomato chopped; 1 cup sunflower sprouts; 1/2 cup hummus; 6 sheets of rice paper

(6)

Number of Servings: 1

Ingredients

4-6 mushrooms, chopped1/2 cup Braggs or soy sauce1 large carrot, grated4 radishes, grated1 1/2 cups cabbage, grated2 stalks green onions, chopped1 medium tomato, chopped1 cup sunflower sprouts1/2 cup hummus6 sheets of rice paper

Directions

1. In a small bowl, marinate the mushrooms in the Braggs (soy sauce) for 10-15 minutes. While marinating, prepare the remaining vegetables and set aside.

2. Fill a large bowl with lukewarm water and soak 1 sheet of rice paper until paper becomes soft and pliable. Shake carefully or pat off excess water. Lay the sheet down on a plate or cutting board and fill the center with a little bit of each vegetable, including the mushrooms, and about 2 tablespoons of hummus. Wrap up like a burrito and lay seam-side down on plate. Repeat process. Use the remaining marinade as dip.

Makes 6 wraps.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 1,241.9 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.9 g
Protein: 4.4 g

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Member Reviews

BRIDIEK
When I made this I used the Bragg Liquid Aminos instead of the soy and cut the 1/2 cup down to 14 c. I also added 1/4 cup water in with the Bragg and it reduced the sodium way down and didn't really change the flavor. It was good this way. - 10/6/08
CAMGRAY
I suggest using low-sodium soy sauce or 4 tablespoons Worcestershire sauce mixed with 1 tablespoon water to reduce the salt. - 4/2/08
LCSTRIDE
Very tasty, but a little soggy - maybe I didn't dry off the rice wraps enough, or I included too much soy? - 11/6/11
SHAKINGTHETREE
The nice part about this recipe is that you can vary it with different ingredients - I added seitan cooked in peanut sauce to this last night, along with lettuce, slivered cucumbers, and vidalia onions. SO good!! - 7/22/11
CHIMDINDU
very good - 4/4/09
41SUZY66
I'll be making this tomorrow, thanks - 4/4/09
BSTINGERBABE
sounds tasty to me. - 4/3/09
BUILDERBECK
What exactly is the serving size for this recipe? I would like to know before making this. I would use low sodium soy sauce if I were to make this. - 4/2/08
MODUPSIE
Delicious - 10/6/07
TARADT
quite tasty - 4/13/07