Broiled Chicken with Rosemary
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 (5 ounces) skinless/ boneless chicken breastgarlic powdercrushed rosemarynon-stick olive oil spray
Spray roasting pan with olive oil flavored non stick spray. Place chicken breast on pan, spritz with spray, sprinkle (to your taste) garlic powder and rosemary. Place in oven on low temp broil for about 5 minutes, turn, broil another 5 minutes (ensure inside is no longer pink)
1 breast serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHONEYC.
1 breast serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 3.1 g
- Cholesterol: 81.3 mg
- Sodium: 225.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.8 g
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