lowfat rice pudding with cardomom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 T margarine1/2 c. long grain rice (basmati)1/4 t. cardimom1/4 t. cinnamon2 1/2 c fat free milk2 T sugar/splenda cooking blend(honey and pistachios if desired..changes fat and calories!)
In a saucepan, melt the margarine at medium heat. Add rice, cardamom, cinnamon and stir to coat the rice. Add milk and sugar/splenda and bring to boil. Reduce heat, cover and let simmer, stirring often, 25 to 30 minutes or until almost all liquid has absorbed and rice is tender. (You can prepare this step in advance, let cool and put in an hermetic container. It will be good up to the next day in the fridge). Serve the rice pudding warm, sprinkle with pistachios and honey if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DJDAVID2K.
Number of Servings: 4
Recipe submitted by SparkPeople user DJDAVID2K.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 117.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 0.2 g
- Protein: 5.6 g
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