Stuffed Eggplant

Name: Stuffed Eggplant Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1 Eggplants; Salt and Pepper to taste; Onion- Chopped 0.25 cup; Bran Flakes- 2 tbsp crushed; Mushrooms- 0.25 cup Chopped; Dried Parsley- 1 tbsp

(3)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 EggplantsSalt and Pepper to tasteOnion- Chopped 0.25 cupBran Flakes- 2 tbsp crushedMushrooms- 0.25 cup ChoppedDried Parsley- 1 tbsp

Directions

Slice eggplat legnth wise and scoop the pulp into a seperate bowl

Chop pulp and sprinkle the salt over it and let it sit for 30 minutes

In skillet sautee everything but the thick eggplant shells

Place content in shells that are place in baking dish big enough.

Bake in 350 degree oven for 15 minutes- uncovered

I like to serve warm

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user DKATZ85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 7,021.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 8.8 g
Protein: 4.4 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews

KRESKA
The filling was good, I added tomatoes and garlic cloves instead of the bran flakes like the reviewer before me, but after 15 minutes at 350 degrees the eggplant shell was still raw. I think you need a higher temperature. - 7/15/09
CATTRINA
I WANT TO MAKE RECIPES LIKE THIS USING EGGPLANT
LOVE EGGPLANT - 11/3/08
KATRENEE
this was very good. I did not add bran flakes and did add fresh chopped tomatoes, and about 4 fresh garlic cloves! very delish - 10/22/08