Asian Marinade Steak

Name: Asian Marinade Steak Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 4 Tbsp Great Value Canola Oil; 1/4 cup Kikoman Teriyaki Sauce; 1 tsp minced fresh ginger; 4 garlic cloves; 24 0z of T-bone Steak

(1)

Number of Servings: 8

Ingredients

4 Tbsp Great Value Canola Oil1/4 cup Kikoman Teriyaki Sauce1 tsp minced fresh ginger4 garlic cloves24 0z of T-bone Steak

Directions

Mix first 4 ingredients in bowl and pour over steak on baking sheet. Bake in oven at 400 for approximately 30 minutes. Turn and contiue baking for another 30 minutes.

Makes 8 - 3 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMMAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.7
Total Fat: 10.9 g
Cholesterol: 33.2 mg
Sodium: 659.6 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 19.2 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews

READINGGAL
My daughter rated this a 3, whereas my husband gave it a 5. I thought it was very good. The 1st time I made it, I burned it. So this time I kept a close eye on it and it was done in 45 minutes (instead of an hour). - 4/21/09