Breakfast Pita Pockets

Name: Breakfast Pita Pockets Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 Western Bagel Alternative Pita (or 2 mini pita pockets from T.J); 1/2 cup Egg Beaters; 1/2 Tblsp Promise Light margarine; 3 slices pastrami ( or basterma); 1 tblsp Kraft non-fat cheddar cheese; 1 tsp black pepper and salt (to taste)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 Western Bagel Alternative Pita (or 2 mini pita pockets from T.J)1/2 cup Egg Beaters1/2 Tblsp Promise Light margarine3 slices pastrami ( or basterma)1 tblsp Kraft non-fat cheddar cheese1 tsp black pepper, and salt (to taste)

Directions

Prepare the pita by opening it up to form a "pocket", set aside. In a small skillet on med. heat, melt the margarine. Cut up the pastrami slices into small bits, add to skillet and cook for 5 min. Add the egg beaters, cook for 5 min. Add the cheese, and scramble the eggs ( the way I do it is by folding one half of the egg onto the other half, and taking a spatula, I cut up the egg untill it is scrambled.) Sprinkle salt and pepper on the eggs. Turn off heat, and immediatley scoop (careful not to break the pita "pocket") the egg scramble into the pita pockets, and serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINEBEAN21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 3.0 g
Cholesterol: 15.4 mg
Sodium: 337.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.3 g
Protein: 10.3 g

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