barley water
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Barley 1 cupWater 6 cupssugar 1 tspsmall figs 8
Add 1 cup Barley to 6 cups water. Bring to boil for 4 hours . Strain Barley from Water Add 1 tsp sugar and 8 cut in small pieces figs. Barley can be reuseded in muffins or other products.
Option: Do not strain Barley from the water. This makes a thicker creamer soup.
Number of Servings: 7
Recipe submitted by SparkPeople user JOHNEKOCH.
Option: Do not strain Barley from the water. This makes a thicker creamer soup.
Number of Servings: 7
Recipe submitted by SparkPeople user JOHNEKOCH.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.8 g
- Protein: 3.2 g
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