Carmelized Onion Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp Olive or vegetable oil1 Boneless Beef Chuck Roast (4lb).5 (1/2) tsp Salt.25 (1/4) tsp Pepper4 Medium onions, sliced1 cup Beef broth.5 (1/2) cup Apple Juice1 Tbsp Packed brown sugar2 Tbsp Dijon mustard1 Tbsp Cider vinegar
In 10 inch skillet, heat oil over med-high heat. Add beef, cook about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Then brown onions in same skillet.
You can cook this 1 of 2 ways. If in a slow cooker then add all ingredients and set to low for 8 - 10 hours.
If you want to cook this in the oven then place the remaining ingredients in a Dutch Oven add the onions and beef, cover and bake at 325 degrees for about 3 hours 30 minutes (or until tender).
Remove beef and onions from cooker or oven, using slotted spoon. Cut beef into slices or break into pieces. Skim fat from beef juices. Serve beef with juices.
Number of Servings: 8
Recipe submitted by SparkPeople user GENIETEST.
You can cook this 1 of 2 ways. If in a slow cooker then add all ingredients and set to low for 8 - 10 hours.
If you want to cook this in the oven then place the remaining ingredients in a Dutch Oven add the onions and beef, cover and bake at 325 degrees for about 3 hours 30 minutes (or until tender).
Remove beef and onions from cooker or oven, using slotted spoon. Cut beef into slices or break into pieces. Skim fat from beef juices. Serve beef with juices.
Number of Servings: 8
Recipe submitted by SparkPeople user GENIETEST.
Nutritional Info Amount Per Serving
- Calories: 336.2
- Total Fat: 10.0 g
- Cholesterol: 136.4 mg
- Sodium: 462.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.0 g
- Protein: 49.5 g
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