Tabbouleh Salad, scaled down to one serving

Name: Tabbouleh Salad, scaled down to one serving Recipe
Yield: 1
Ingredients: Pepper black 0.13 tsp (remove); Garlic 1 clove (remove); Water tap 0.38 cup (8 fl oz) (remove); Safeway Lemon Juice 100% Juice 3 tsp (remove); Bulgur (WF Bulk 5832) 1 svg = 1/3 cup dry (40 g) 40 gram (remove); Red Ripe Tomatoes 50 grams (remove); Trader Giotto’s Extra Virgin Olive Oil 0.33 tbsp (remove); Cucumber (with peel) 50 grams (remove); Onions raw 20 grams (remove); Trader Joe's Fat Free Crumbled Feta 0.5 oz (remove)

Number of Servings: 1

Ingredients

Pepper, black, 0.13 tsp (remove) Garlic, 1 clove (remove) Water, tap, 0.38 cup (8 fl oz) (remove) Safeway Lemon Juice, 100% Juice, 3 tsp (remove) Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), 40 gram (remove)Red Ripe Tomatoes, 50 grams (remove)Trader Giotto’s Extra Virgin Olive Oil, 0.33 tbsp (remove)Cucumber (with peel), 50 grams (remove)Onions, raw, 20 grams (remove)Trader Joe's Fat Free Crumbled Feta, 0.5 oz (remove)

Directions

Make the lentils.

Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain; place bulgur in large bowl.

Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour.

Serving size should still be one cup.

Number of Servings: 1

Recipe submitted by SparkPeople user CPRUNNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 5.3 g
Cholesterol: 1.5 mg
Sodium: 136.7 mg
Total Carbs: 35.2 g
Dietary Fiber: 6.2 g
Protein: 9.6 g

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