Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook
- Number of Servings: 2
Ingredients
1/2 med. head cauliflower (seperated into flowerets)1 Tbsp. water1/2 Tbsp. margarine1/2 Tbsp. all-purpose flour1/4 cup milk1/2 tsp. dijon mustard1/8 tsp. salt1/4 cup shredded Cheddar cheese (about 1 ounce)Dash paprika
Place cauliflower and water in 1 quart casserole; cover. Microwave on HIGH (100%) until tender, 5 to 7 minutes, stirring after half the cooking time. Drain and set aside.
Place margarine in 2-cup measure. Microwave at HIGH (100%) until melted, 30 seconds to 1 minute. Stir in flour. Blend in milk, mustard and salt. Reduce power to MEDIUM-HIGH (70%). Microwave until thickened, 2 to 5 minutes, stirring every minute. Stir in cheese until melted. Pour over cauliflower; sprinkle with paprika.
Number of Servings: 2
Recipe submitted by SparkPeople user JERE68.
Place margarine in 2-cup measure. Microwave at HIGH (100%) until melted, 30 seconds to 1 minute. Stir in flour. Blend in milk, mustard and salt. Reduce power to MEDIUM-HIGH (70%). Microwave until thickened, 2 to 5 minutes, stirring every minute. Stir in cheese until melted. Pour over cauliflower; sprinkle with paprika.
Number of Servings: 2
Recipe submitted by SparkPeople user JERE68.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 8.3 g
- Cholesterol: 17.0 mg
- Sodium: 351.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.7 g
- Protein: 7.9 g
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