low carb pancakes (flax meal)
- Number of Servings: 5
Ingredients
* 1/2 cup of ground flax seed meal * 2 eggs * 1/4 cup of vanilla soy milk * 3 Tablespoons of cottage cheese * 1/4 teaspoon baking powder * 1/4 t. cinnamon
Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls.
Cook until each side is lightly browned.
Using a 1/4 cup measure, should make 5 pancakes (servings)
Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.
Note: if not adding cottage cheese, remove 6.18 cal and .24 carbs per serving (each pancake)
Number of Servings: 5
Recipe submitted by SparkPeople user TIPYTOZ.
Cook until each side is lightly browned.
Using a 1/4 cup measure, should make 5 pancakes (servings)
Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.
Note: if not adding cottage cheese, remove 6.18 cal and .24 carbs per serving (each pancake)
Number of Servings: 5
Recipe submitted by SparkPeople user TIPYTOZ.
Nutritional Info Amount Per Serving
- Calories: 94.5
- Total Fat: 6.2 g
- Cholesterol: 98.9 mg
- Sodium: 93.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 3.3 g
- Protein: 6.7 g
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