Autumn Trail Mix

Name: Autumn Trail Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1/4 cup slivered almonds; 1/4 cup raisins (not packed); 1/4 cup dates dried and chopped; 8 dried figs chopped; 8 dried apricots chopped; 1/2 cup sunflower seeds unsalted (hulled); 1/4 cup pistachios salted (hulled)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1/4 cup slivered almonds1/4 cup raisins (not packed)1/4 cup dates, dried and chopped8 dried figs, chopped8 dried apricots, chopped1/2 cup sunflower seeds, unsalted (hulled)1/4 cup pistachios, salted (hulled)

Directions

Mix all ingredients in a bowl and serve. Makes five 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ALANNA_LIADON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.7 g
Protein: 3.3 g

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