basic chicken stir fry
- Number of Servings: 2
Ingredients
Peanut Oil, 1 1tspOnions, raw, .5 cup, chopped Garlic, 1 tspGinger Root, 1 tspBroccoli, cooked, 2 cup, choppedPeppers, sweet, red, fresh, 1 cup, choppedChicken Breast, no skin, 6 ounces*Kikkoman Lite Soy Sauce, 1 tbspSherry, dry, .5 fl. ozBrown Rice, long grain, .5 cup Seeds, sesame seeds, whole, roasted and toasted, pinch
saute onion garlic and ginger in peanut oil
add veggies and saute
add chicken and brown all sides
add soy sauce, sherry and toss together
serve on 1/2 c brown rice and sprinkle sesame seed on top
Number of Servings: 2
Recipe submitted by SparkPeople user VBEECHER.
add veggies and saute
add chicken and brown all sides
add soy sauce, sherry and toss together
serve on 1/2 c brown rice and sprinkle sesame seed on top
Number of Servings: 2
Recipe submitted by SparkPeople user VBEECHER.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 5.7 g
- Cholesterol: 49.3 mg
- Sodium: 413.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.6 g
- Protein: 26.7 g
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