Scrambled egg muffins
- Number of Servings: 12
Ingredients
1/2 pound bulk pork sausage12 egg whites1/2 cup chopped onion1/4 cup chopped green pepper1/2 teaspoon salt1/4 teaspoon pepper1/4 garlic powder1/2 shredded cheddar cheese
1. In a skillet, cook the sausage over medium heat untillno longer pink.; drain. In a bowl, beat the eggs. add onion, green pepper, salt, pepper, and garlic powder. stir in sausage and cheese.
2. SApoon by 1/3 cupfuls into greesed muffin cups. Bake at 350 degrees F. for 20-25 minutes or until a knife incerted near the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CSLIK58.
2. SApoon by 1/3 cupfuls into greesed muffin cups. Bake at 350 degrees F. for 20-25 minutes or until a knife incerted near the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user CSLIK58.
Nutritional Info Amount Per Serving
- Calories: 49.9
- Total Fat: 2.4 g
- Cholesterol: 6.8 mg
- Sodium: 145.4 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 4.9 g
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