Scrambled egg muffins

Name: Scrambled egg muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1/2 pound bulk pork sausage; 12 egg whites; 1/2 cup chopped onion; 1/4 cup chopped green pepper; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 garlic powder; 1/2 shredded cheddar cheese

(3)

Number of Servings: 12

Ingredients

1/2 pound bulk pork sausage12 egg whites1/2 cup chopped onion1/4 cup chopped green pepper1/2 teaspoon salt1/4 teaspoon pepper1/4 garlic powder1/2 shredded cheddar cheese

Directions

1. In a skillet, cook the sausage over medium heat untillno longer pink.; drain. In a bowl, beat the eggs. add onion, green pepper, salt, pepper, and garlic powder. stir in sausage and cheese.

2. SApoon by 1/3 cupfuls into greesed muffin cups. Bake at 350 degrees F. for 20-25 minutes or until a knife incerted near the center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user CSLIK58.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 49.9
Total Fat: 2.4 g
Cholesterol: 6.8 mg
Sodium: 145.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 4.9 g

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Member Reviews

SOOKIE
This was really good. But I'll admit, I didn't follow the recipe to the T. Since I don't eat pork, I used chicken sausage, spinach and Tastefully Simple Garlic Garlic. Definately a keeper and you can easily change up the veggies. - 1/30/12
MFOSTE20
Didn't bother with salt, it made it even better in my diet! Great idea. I hope they keep in the fridge for a while. - 7/16/11