Beef Stew in crockpot

Name: Beef Stew in crockpot Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 1.5 lbs lean beef cut into 1inch chunks; 1 can chopped tomatoes; 1 cup frozen corn; 1 cup frozen lima beans; 4 med potatoes diced; 2 cups baby carrots cut in half; 1 med onion chopped; 1 can veg broth( water or beef is fine); 2 tbls flour; 1 tsp olive oil; 1 tsp garlic powder; salt & pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1.5 lbs lean beef cut into 1inch chunks1 can chopped tomatoes1 cup frozen corn1 cup frozen lima beans4 med potatoes, diced2 cups baby carrots, cut in half1 med onion, chopped1 can veg broth( water or beef is fine)2 tbls flour1 tsp olive oil1 tsp garlic powdersalt & pepper to taste

Directions

Coat meat with flour & brown in olive oil. Meanwhile, place all ingredients in crockpot and stir. Spoon meat on top. Set crockpot to med and cook for 7-8 hours. Makes approx 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBBYSTIME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 343.1
Total Fat: 9.0 g
Cholesterol: 75.8 mg
Sodium: 361.0 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.5 g
Protein: 31.0 g

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