Raspberry Smoothie with Protein and Fiber

Name: Raspberry Smoothie with Protein and Fiber Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1/2 cup crushed ice; 8 ounces Welch's Light Grape Peach juice; 1/2 cup frozen raspberries; 1/2 Tbls honey; 1 serving Dannon Light and Fit White Chocolate Raspberry Yogurt; 1/2 medium-sized banana; 1 Tbls Benefiber; 1 scoop vanilla flavored protein powder

Number of Servings: 2

Ingredients

1/2 cup crushed ice8 ounces Welch's Light Grape Peach juice1/2 cup frozen raspberries1/2 Tbls honey1 serving Dannon Light and Fit White Chocolate Raspberry Yogurt1/2 medium-sized banana1 Tbls Benefiber1 scoop vanilla flavored protein powder

Directions

Put all ingredients into blender and blend until smooth.

Makes approximately 32 ounces....I find a 16 ounce glass is a good meal replacement, or for a snack an 8 ounce glass is fine. Share with friends and family, or halve the recipe!

Number of Servings: 2

Recipe submitted by SparkPeople user SPHINX99.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 8.8 g
Cholesterol: 3.5 mg
Sodium: 120.5 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.3 g
Protein: 12.6 g

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