Pumpkin Mousse Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 15 oz can solid pack pumpkin1 8 oz neufachatel cheese or lowfat cream cheese1 8 oz container Cool Whip, lite1-2 tsp cinnamon vanilla spice, or pumpkin spice
Chill the pumpkin pie filling for an hour. Soften cream cheese and stir with whisk to make it smooth, add chilled pumpkin and mix well. Add the cinnamon vanilla spice and then fold in the Cool Whip until blended well. Serve with apple or pear slices or pour into a prepared graham cracker shell and chill for one hour.
Number of Servings: 8
Recipe submitted by SparkPeople user LORRIBECKER1.
Number of Servings: 8
Recipe submitted by SparkPeople user LORRIBECKER1.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 7.5 g
- Cholesterol: 16.8 mg
- Sodium: 91.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
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