Crockpot Chinese Lemon Chicken

Name: Crockpot Chinese Lemon Chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts; 1/2 cup flour; 1 T kosher salt; 6 oz (1/2 can) frozen lemonade concentrate thawed; 3 T brown sugar; 1 t balsamic vinegar; 3 T ketchup; red pepper flakes to taste; 2 T extra virgin olive oil

(4)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts1/2 cup flour1 T kosher salt6 oz (1/2 can) frozen lemonade concentrate, thawed3 T brown sugar1 t balsamic vinegar3 T ketchupred pepper flakes to taste 2 T extra virgin olive oil

Directions

Combine flour and salt. Cut chicken into large strips and dip in flour. Brown chicken in skillet with a little olive oil...just enough to brown, not to cook through. Place chicken in the crockpot. Mix the remaining ingredients and pour over chicken.

Cook on low for 6-8 hours!

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPBOOKER21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.8
Total Fat: 8.2 g
Cholesterol: 49.3 mg
Sodium: 1,951.4 mg
Total Carbs: 26.7 g
Dietary Fiber: 0.4 g
Protein: 21.2 g

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Member Reviews

JOURNIJAE
I have tried this and this is sooooooooo good - 7/22/09

Reply from SCRAPBOOKER21 (7/22/09)
I'm glad you like it! I found out after posting this recipe, that my crockpot was not working properly, so I got a new one....with my new one, it only takes 3 1/2 to 4 hours on low...and doesn't get dark and beefy looking like the other comment... it is much more tender! Hope this helps!
MSRENLAU
Chicken gets really dark and beefy. I think it would be better if simmered on the stove for 30 min or so to keep it more "chicken breasty" :) - 1/10/09
CD10136785
We really liked this recipe. I added 2 table spoons of cornstarch and replaced the balsamic vinegar with soy sauce. I also used the entire can of lemon-aid. - 1/3/12
KWRIG7
When cooked on low for 4 hours instead of 6-8, this dish is PERFECT. Better than take out! - 9/1/11
LILBITFIT
The family liked this one. It has a very strong lemony flavor, and was great with brown rice and broccoli. I did go with the shorter cooking time, and that was perfect. I used whole wheat flour instead of white. - 2/10/10