Turkey Meatballs - Body for Life
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.1/2 pounds of lean ground turkey2 egg whites1/2 cup dry breadcrumbs1/4 cup water 1/2 cup finely chopped onions2 cloves garlic minced1/4 cup fresh parsley2 tsp dried basilsalt and pepper to taste
In a large mixing bowl, combine tukey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and salt and pepper. Mix ingredients thoroughly and then shape into 1 1/2 inch diameter meatballs.
Arrange meatballs on a baking sheet and place under a broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.
In a large saucepan, combine pasta sauce and cooked meatballs. You can use any type of pasta sauce. Simmer over low heat until warmed thoroughly about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CATHIES.
Arrange meatballs on a baking sheet and place under a broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.
In a large saucepan, combine pasta sauce and cooked meatballs. You can use any type of pasta sauce. Simmer over low heat until warmed thoroughly about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CATHIES.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 7.2 g
- Cholesterol: 66.8 mg
- Sodium: 247.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.8 g
- Protein: 21.0 g
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