Egg & Cheese Quiche

Name: Egg & Cheese Quiche Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: CRUST: mix ingredients together in a 1- inch pie plate. Add more flour if necessary and push dough out to form a crust with high enough sides to hold the egg mixture. Cook crust alone at 400 for 10min.; 1 c whole wheat pastry flour; 1/2 t flour; 1/2 cup canola (or olive) oil; 1T. plain yogurt; 1 T nonfat milk; FILLING: Beat eggs stir in milk. Shred cheese. Put all ingredients into baked quiche shell. Bake at 375 for approx. 40min. until crust is deep golden brown.; 2 brown eggs; 1/2 cup shredded jack (or other) cheese; 1 c nonfat milk; This receipe is also good when you add cooked broccoli spinach or turkey bacon. Enjoy!

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

CRUST: mix ingredients together in a 1- inch pie plate. Add more flour if necessary, and push dough out to form a crust with high enough sides to hold the egg mixture. Cook crust alone at 400 for 10min.1 c whole wheat pastry flour1/2 t flour1/2 cup canola (or olive) oil1T. plain yogurt1 T nonfat milkFILLING: Beat eggs, stir in milk. Shred cheese. Put all ingredients into baked quiche shell. Bake at 375 for approx. 40min. until crust is deep golden brown.2 brown eggs1/2 cup shredded jack (or other) cheese1 c nonfat milk This receipe is also good when you add cooked broccoli, spinach, or turkey bacon. Enjoy!

Directions

Cuts into six portions.

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERESPANA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 358.4
Total Fat: 23.4 g
Cholesterol: 75.8 mg
Sodium: 175.2 mg
Total Carbs: 24.7 g
Dietary Fiber: 2.4 g
Protein: 14.0 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews